It makes sense to want to do it quickly when trying to lose weight. However, people who lose weight slowly and steadily, about one to two kilos per week, are more likely to keep it off and lose it permanently. Healthily losing weight takes more than just a “diet” or “programme.” It’s about a long-term way of living that includes healthy eating habits and regular exercise. Once you’ve reached a healthy weight, eating well and staying active will allow you to keep the weight off for good.
It’s not easy to lose weight, and you must work hard. But if you’re eager to get started, we have a step-by-step plan to help you start losing weight and getting healthier. Your health will likely improve even if you only drop 5 to 10% of your total body weight. Your cholesterol, blood pressure, and even blood sugar levels, for instance, might decrease.
BMI - Body Mass Index
The body-mass index (BMI) typically calculated by dividing a person’s height in meters squared by their weight in kilograms. The BMI is a low-cost and simple method for determining a person’s weight range, good diet, overweight, and obese.
Although BMI does not directly measure body fat 1, 2, 3, it is somewhat linked with more precise measurements of body fat. Additionally, these more precise measurements of body fatness seem to be equally as closely connected with different metabolic and illness outcomes as BMI is 4,5,6,7,8,9.
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UNDERWEIGHT
How Process Works?
Under-skin fat cells are destroyed by ultrasonic cavitation using ultrasound. Ultrasound is used to squeeze fat cells together. When there is a lot of pressure, fat cells melt. Hence, without surgery, it eliminates localized fat and cellulite. Urine gets rid of waste. The liver gets rid of fat cells that have been broken down. This method is used with other ways to lose weight and eliminate fat. It's better than invasive surgeries to get rid of fat.
How does it function?
Ultrasonic cavitation tones the body by using low-frequency ultrasonic waves and radio frequencies. Under the epidermis, these waves create bubbles around fat deposits. The fat deposits are then discharged into the interstitial and lymphatic systems once the bubbles burst, breaking them apart. The fat stores are transformed into free fatty acids and glycerol. The body subsequently uses the glycerol, while the free fatty acids are transported to the liver and eliminated as waste.
Ultrasonic cavitation lasts how long?
As the method is individualised, it may take longer for some than others. The usual therapy takes one to three sessions with two weeks between each. Each session is 45-75 minutes. The results of ultrasonic cavitation take 6 to 12 weeks.
Where is ultrasonic cavitation best used?
Ultrasonic cavitation targets localized fat. Upper arms, thighs, hips, flanks, and abdomen. This treatment can't be done on the head, neck, or other bones.
The treatment is intended to shape the body and works well for losing inches, getting rid of cellulite, and tightening the skin. Almost no pain, and you can see the results in two weeks. The treatment starts to feel like being massaged with hot stones.
When combined with a regular healthy diet and exercise, it can help you lose weight in a big way. The treatment is safe and doesn't hurt. It takes about 4 to 6 sessions spaced out over ten days, and each session can last up to 90 minutes.
There are two parts to the procedure. Ultrasound helps melt fat in the area of interest, and radiofrequency helps tighten skin that has become loose. The procedure helps because it makes the body make more collagen. When fat in cells breaks down, it is passed out of the body through lymphatics.
Pre-Treatment Guidelines
- Between 2-4 hours before and after each treatment, please refrain from eating large meals because the body becomes confused about which fats to metabolize. Fruit is a healthy snack if you're hungry.
- Avoid fasting before therapy since your body can enter famine mode.
- Before the procedure, avoid coffee, tea, and fizzy beverages since they may cause bloating.
- A healthy lymphatic system requires adequate hydration, so ensure you get enough liquids.
- Avoid having the procedure done when you are having your period.
- Wear the same clothes on the last day of treatment as you did on the first day. This will help you figure out how well the treatment worked.
- Wear identical outfits on therapy's first and last days to accurately quantify the outcomes.
POST-Treatment Guidelines
- Exercise is essential after treatment because it boosts metabolism and helps burn off the released fat, preventing it from being regained.
- Both before and after therapy, enough hydration is essential.
- Eat something after the session but not right away. 2-3 hours after the therapy, you may eat.
- Do as your diet plan instructs.
- Measurements are obtained before and after the treatment to monitor your improvement.
Why should you use Arham Physiotherapy for body-slimming treatments?
We at Arham Physiotherapy are aware of your worries. All plans are developed specifically for each individual's needs and problems, and we assist you in creating the best routine to aid you in reaching your objectives.
Losing weight is difficult, but it is completely doable if done correctly. When it comes to weight loss, there are two essential factors. The first step toward losing weight and becoming fit is to identify a strategy that suits your needs, motivates you, and makes you feel good. The second step is to take your time; lasting weight loss occurs gradually but steadily. To gradually lose weight and keep it off, set individual goals in manageable chunks and make lifestyle modifications. To increase your chances of success, be ready to modify your lifestyle as needed.
Best weight-loss diet?
When deciding to lose weight, most people wonder what the optimal diet is. While that's a legitimate question, it frequently indicates a less-than-optimal approach: following a highly restrictive eating plan until the weight is reduced, then returning to normal eating. People who have lost weight healthily and have been able to keep it off have frequently adopted healthier eating habits. Replacing harmful foods with healthy ones will help you lose weight and bring other benefits.
Natural, unprocessed foods are preferred to pre-packaged meals and snacks in a healthy diet. It is balanced because it gives your body all the vitamins and minerals it requires for optimal operation. It prioritizes plant-based foods above animal-based meals, particularly fruits and vegetables. There is a lot of protein in it. Salt and sugar content is low. It contains "good fats," such as salmon, olive oil, and other oils produced from plants.
Healthy eating doesn't require eliminating snacks. Pistachios, Almonds, string cheese with an apple, Greek yoghurt, or banana with peanut butter are healthy weight-loss snacks.
Before starting your weight-loss journey, discuss the nutritious foods you enjoy so you can plan meals and snacks. The most excellent diet is one you'll stick to, so don't buy "health foods" you won't consume.
Nutritionists have not identified one diet as being "the healthiest." However, there are a number of dietary habits that professionals have either developed for optimum health or have seen to be healthy when followed traditionally by many cultures around the world. Arham Physiotherapy has nutritionists experts that can guide you in your weight loss journey by recommending the Diet Plan according to your need.
In addition to diets, fitness is among the most well-known and widely-used approaches employed by those wishing to lose weight. It helps people lose weight by burning calories. Exercise has been found to have many other benefits outside only helping people lose weight, including improving mood, building stronger bones, and lowering the risk of several chronic diseases.
Some of the most efficient forms of exercise are:
- Walking
- Jogging or running
- Cycling
- Weight training
- Interval training
- Swimming
- Yoga
- Pilates
Nonetheless, various other exercises may aid your weight loss efforts.
The most crucial thing is to pick an activity you enjoy. This increases the likelihood that you'll continue with it over time and experience success.
We at Arham Physiotherapy perform and recommend various exercises that can help you achieve your weight goal. Book an appointment today!
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You can book an appointment for the yoga session and
various therapy and also for the home visit.
