Overuse injuries like tennis elbow, also known as lateral epicondylitis, can cause inflammation and pain on the outside of the elbow. Despite its name, tennis elbow can affect individuals from various walks of life, not just tennis players. Several options...
In our fast-paced world, where typing, swiping, and clicking have become second nature, a seemingly innocuous discomfort can quickly escalate into a debilitating condition if left unaddressed. Carpal Tunnel Syndrome (CTS), a prevalent yet often misunderstood affliction, affects millions worldwide,...
An anterior cruciate ligament(ACL) tear is a common knee injury that can significantly impact mobility and athletic performance. Whether you’re an athlete or simply active, understanding ACL tears’ causes, symptoms, and risk factors is essential for prevention and timely intervention....
Shoulder pain and stiffness can be debilitating, affecting one’s ability to perform everyday tasks and even disrupting sleep. When the shoulder joint becomes painful and rigid, it is known as frozen shoulder or adhesive capsulitis. While it often improves with...
The menstrual cycle, often regarded as a natural and routine aspect of women’s lives, can sometimes become disrupted, causing distressing symptoms and impacting overall health and well-being. When the menstrual cycle veers into unhealthy territory, It’s critical to identify the...
Urinary incontinence, a condition often shrouded in embarrassment and discomfort, affects millions of individuals worldwide. Despite its prevalence, there is usually a lack of open discussion about this condition and the potential treatments available. However, advancements in physiotherapy techniques have...
Pregnancy is a beautiful and rollercoaster-ride journey for most women out there who give nine months to their child to give a healthy life to newborn babies. However, pregnancy also causes a lot of changes to women’s bodies, which makes...
At the end of a woman’s reproductive years, a normal biological process called menopause occurs. While it is a normal part of ageing, the hormonal changes and gynaecological transitions associated with menopause can often bring about various physical and emotional...
Polycystic Ovary Syndrome (PCOS) has a significant impact on a large number of women globally, disrupting hormonal balance and causing a range of distressing symptoms. While conventional treatments often focus on managing symptoms with medication, many women are seeking Comprehensive...
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, causing many complications beyond reproductive health. With changes in metabolism, hormonal imbalances, and irregular menstrual cycles, PCOS requires a holistic approach to management. Although medical interventions play an important role, the...